Cure Panic and Anxiety Attacks Without Medication
For so many of us, the anxiety creeps up and takes a hold. Suddenly, we feel our heart rate accelerate panic and our breathing become quicker. We feel uncomfortable sensations coursing through our body and become even more frightened.
We are so consumed by the physical manifestations of our anxiety or panic attack that we don´t take the time to analyze what this sudden surge is all about.
Why are we feeling this way, what are we concerned about, and most importantly are our fears based on probabilities or remote possibilities?
We don´t take the time to analyze our attacks because who could possibly think about anything other than whether our body can survive this latest and greatest assault by our anxiety demon. While it may seem impossible to analyze our fears away, you need to try to take the time to do it. Doing so begins with reminding yourself that your body and your mind can survive the physical manifestations of your anxiety symptoms.
You are not going to go into cardiac arrest straight from the source. You are not going to stop breathing. You are not going to lose all sensations and feeling in your body. If you´ve had more than one panic attack, this may be easier for you to tell yourself. You have already survived multiple panic attacks and while the episode may have been scary, you are none the worse for wear physically.
If you would like to learn more about how to defeat anxiety or panic attacks please click on the link in the right margin.