Dr. Al Sears Bloged
Your brain has amazing abilities. And it can heal itself.
That’s not something you’re likely to hear from mainstream medicine — especially if you or a loved one suffer from the effects of stroke,’ Alzheimer’s, Parkinson’s or another form of dementia.
Here at the Sears Institute for Anti-Aging Medicine, I’ve seen many people with brain damage. And, sadly, most have been deemed “hopeless” by so-called medical experts.
But I can tell you there is nothing hopeless about dementia — no matter what its cause. With the right nutrients, there are times when brain damage can be reversed.
And now recent research from a university in Malaysia backs up what I’ve observed for years in my own clinic.
These new studies show that one, special vitamin not only prevents brain damage, but it can help repair it.
I’m talking about an overlooked form of vitamin E called tocotrienols best site.
These nutrients significantly reduce the formation of scar tissue in your brain — called white matter lesions — found in stroke, Alzheimer’s and other dementia patients. This scar tissue is what blocks brain-signal traffic.
You see, vitamin E is actually eight vitamins in one — four tocopherols and four tocotrienols. Together they make up the most important fat-soluble antioxidant known to man.
For years, the traditional medical establishment was interested only in tocopherols. But from my own research in my clinic, I’ve seen that the real anti-aging strength of vitamin E lies in the power of its tocotrienols.
Scientists at Universiti Teknologi Mara, in Malaysia, conducted a two-year investigation on 121 volunteers with white matter lesions. White matter lesions are damaged areas of the brain that contribute to dementia, stroke, and Alzheimer’s.
In the study, two groups were selected randomly — one group was given tocotrienols extracted from palm oil and the other was given a placebo.
And at the end of the two-year study, the placebo group showed an increase in white matter lesions — but in the group that took the tocotrienols, no new white matter lesions had formed.
Tocotrienols are one of the most powerful weapons in my anti-aging arsenal and they are key to extending your healthspan in more than a dozen ways.
Tocotrienols also help:
- Reduce cholesterol oxidation;
- Lower risk of developing heart disease;
- Reduce inflammation by targeting inflammatory molecules directly;
- Boost bone strength and heal gastric ulcers;
- Maintain healthy triglyceride levels;
- Support normal blood pressure levels;
- Help your skin stay smooth and youthful.
These powerful antioxidants also mop up free radicals — biochemical molecules which are linked to cancer and aging.I recommend tocotrienols as a hugely important anti-aging nutrient because they protect and lengthen your telomeres, the caps at the ends of chromosomes that determine each cell’s biological age.My own research in my clinic has revealed that the gamma tocotrienol in particular is a powerful telomere protector. Another study from Malaysia showed that cells given gamma tocotrienol were protected from telomere shortening. So gamma tocotrienol delivers protection and rebuilding in the same package. A good way to naturally get tocotrientols is to add them to your diet:
Other studies suggest that all four tocotrienols, not just the gamma, elongate telomere length in human cells.
At the same time, gamma tocotrienol also preserved telomerase activity in cells. Telomerase is the enzyme that rebuilds the telomere.
Longer telomeres signify more youthful health. Shorter ones signal faster aging and mean that you’re the more prone to chronic diseases and reduced life expectancy.
They can even cross the protective blood-brain barrier to do their jobs.
Tocotrienols have also been proven to safeguard against eyesight degeneration and even reverse obesity. Studies show that tocotrienols also help prevent weight gain from high insulin levels.
My favorite source is annatto oil. I first discovered annatto — the extract from the achiote tree — while on a research trip in the Andes Mountains. This substance contains more tocotrienols than any other source, roughly 15 mg per tablespoon.
Palm oil is also a good source of tocotrienols. One tablespoon contains 8 mg.
You can also get tocotrienols from nuts and dark leafy greens.
A handful of cashews, almonds or pistachios will provide around 2 mg. And one serving of kale, broccoli or spinach has between 1 mg and 2 mg of tocotrienols.But here’s the problem. Vitamin E supplements usually include only the tocopherol forms. Here’s what I tell my patients:
Most people can’t get enough tocotrienols in their diet, so I recommend supplements.
Make sure you get supplements that contain natural vitamin E — not its synthetic form. Vitamin E in the form of all-rac-alpha-tocopherol-acetate or dl-alpha-tocopherol should be avoided. There are serious questions about their safety and whether your body even recognizes such substances.
Supplement with 50 mg of tocotrienols twice a day. Ideally, the purer the tocotrienol the better. And like all fat-soluble vitamins, take them with a meal.
Tocotrienols are an extremely effective and inexpensive way to set yourself on an anti-aging path that will pay health dividends for years to come.
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Al Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. The information and material provided on this site are for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first. The personal stories shared on this website are personal to the users and will not be typical of the results you will have if you follow the advice provided on this website.